Coverart for item
The Resource Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking, Barrie Davenport, Steve "S. J." Scott

Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking, Barrie Davenport, Steve "S. J." Scott

Label
Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking
Title
Declutter your mind
Title remainder
how to stop worrying, relieve anxiety, and eliminate negative thinking
Statement of responsibility
Barrie Davenport, Steve "S. J." Scott
Creator
Contributor
Author
Subject
Language
eng
Cataloging source
IOG
Dewey number
155.9042
Index
no index present
LC call number
BF637.S4
LC item number
D365 2016
Literary form
non fiction
Label
Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking, Barrie Davenport, Steve "S. J." Scott
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Mental declutter habit #2: Meditation.
  • Mental declutter habit #3: reframe ALL negative thoughts.
  • Mental declutter habit #4: teach your old mind new tricks
  • Decluttering your life obligations :
  • The importance of core values.
  • Strategy #1: identify YOUR core values.
  • Strategy #2: clarify your life priorities.
  • Exercise #3a: focus on mindful goal setting.
  • Strategy #3b: create quarterly S.M.A.R.T. goals.
  • Strategy #4: connect goals to your passions
  • Introduction:
  • Decluttering your relationships :
  • The negative impact of bad relationships.
  • Relationship strategy #1: be more present.
  • Relationship strategy #2: getting unstuck from the past.
  • Relationship strategy #3: mindfulness with your partner.
  • Relationship strategy #4: let go of certain people
  • Decluttering your surroundings :
  • The value of decluttering your surroundings.
  • Simplify your home.
  • Simplify your digital life.
  • How thoughts determine our outcomes.
  • Simplify your activities.
  • Simplify your distractions (to overcome procrastination).
  • Simplify your actions
  • Conclusion: Final thoughts on decluttering your mind.
  • 400 words that identify your values (bonus section)
  • Barrie's story.
  • Steve's story.
  • Why you NEED to read Declutter Your Mind
  • Decluttering your thoughts :
  • Four causes of mental clutter.
  • Mental declutter habit #1: focused deep breathing.
Dimensions
23 cm
Extent
155 pages
Isbn
9781535575089
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)958830669
Label
Declutter your mind : how to stop worrying, relieve anxiety, and eliminate negative thinking, Barrie Davenport, Steve "S. J." Scott
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Mental declutter habit #2: Meditation.
  • Mental declutter habit #3: reframe ALL negative thoughts.
  • Mental declutter habit #4: teach your old mind new tricks
  • Decluttering your life obligations :
  • The importance of core values.
  • Strategy #1: identify YOUR core values.
  • Strategy #2: clarify your life priorities.
  • Exercise #3a: focus on mindful goal setting.
  • Strategy #3b: create quarterly S.M.A.R.T. goals.
  • Strategy #4: connect goals to your passions
  • Introduction:
  • Decluttering your relationships :
  • The negative impact of bad relationships.
  • Relationship strategy #1: be more present.
  • Relationship strategy #2: getting unstuck from the past.
  • Relationship strategy #3: mindfulness with your partner.
  • Relationship strategy #4: let go of certain people
  • Decluttering your surroundings :
  • The value of decluttering your surroundings.
  • Simplify your home.
  • Simplify your digital life.
  • How thoughts determine our outcomes.
  • Simplify your activities.
  • Simplify your distractions (to overcome procrastination).
  • Simplify your actions
  • Conclusion: Final thoughts on decluttering your mind.
  • 400 words that identify your values (bonus section)
  • Barrie's story.
  • Steve's story.
  • Why you NEED to read Declutter Your Mind
  • Decluttering your thoughts :
  • Four causes of mental clutter.
  • Mental declutter habit #1: focused deep breathing.
Dimensions
23 cm
Extent
155 pages
Isbn
9781535575089
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)958830669

Library Locations

    • LDS Business CollegeBorrow it
      95 North 300 West, Salt Lake City, UT, 84101-3500, US
      40.771162 -111.900373
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