Coverart for item
The Resource Fit to be well : essential concepts, Alton L. Thygerson, Steven M. Thygerson

Fit to be well : essential concepts, Alton L. Thygerson, Steven M. Thygerson

Label
Fit to be well : essential concepts
Title
Fit to be well
Title remainder
essential concepts
Statement of responsibility
Alton L. Thygerson, Steven M. Thygerson
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776
LC item number
.T539 2013
Literary form
non fiction
Nature of contents
bibliography
Label
Fit to be well : essential concepts, Alton L. Thygerson, Steven M. Thygerson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions
Dimensions
28 cm.
Edition
3rd ed.
Extent
xv, 421 p.
Isbn
9781449640484
Lccn
2011041834
Media category
unmediated
Media MARC source
rdamedia
Other physical details
col. ill.
System control number
  • (OCoLC)ocn758098837
  • (OCoLC)ocn900232895
Label
Fit to be well : essential concepts, Alton L. Thygerson, Steven M. Thygerson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions
Dimensions
28 cm.
Edition
3rd ed.
Extent
xv, 421 p.
Isbn
9781449640484
Lccn
2011041834
Media category
unmediated
Media MARC source
rdamedia
Other physical details
col. ill.
System control number
  • (OCoLC)ocn758098837
  • (OCoLC)ocn900232895

Library Locations

    • Harold B. Lee Library Brigham Young University, Provo, UT, 84602, US
      40.249156 -111.649242
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