Coverart for item
The Resource Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine

Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine

Label
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life
Title
Zero sugar diet
Title remainder
the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life
Statement of responsibility
David Zinczenko with Stephen Perrine
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
It is difficult to tell how much added sugar you're eating. Food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars, while still enjoying the sweeter things in life. By replacing empty calories with essential ones -- swapping in whole foods and fiber and swapping out added sugars -- you can conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay. You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters
Cataloging source
YDXCP
Dewey number
613.2/8332
Illustrations
illustrations
Index
index present
LC call number
RM237.85
LC item number
.Z56 2016
Literary form
non fiction
Label
Zero sugar diet : the 14-day plan to flatten your belly, crush cravings, and help keep you lean for life, David Zinczenko with Stephen Perrine
Publication
Copyright
Note
Includes index
http://library.link/vocab/branchCode
  • LEE
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Strip away sugar, strip away trouble -- The #1 health threat in America -- Toward a new way of eating -- How to find the right sugars and avoid the bad -- Special report: Why fiber Is the perfect solution and how to make it work for you -- What to expect on the Zero Sugar diet -- Make the Zero Sugar diet work for you -- A day of eating the Zero Sugar way -- Special report: The chase for the Zero Sugar vaccine -- Zero Sugar breakfasts -- Zero Sugar lunches -- Zero Sugar snacks -- Zero Sugar dinners -- The sugar burner workouts -- The Zero Sugar way of life: How to stay lean forever! -- The Zero Sugar 3-day detox -- Frequently asked questions
Dimensions
25 cm
Edition
First edition.
Extent
xxi, 280 pages
Isbn
9780345547989
Lccn
2016440100
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
http://library.link/vocab/recordID
u6790714
System control number
(OCoLC)946058585

Library Locations

    • Harold B. Lee Library Brigham Young University, Provo, UT, 84602, US
      40.249156 -111.649242
Processing Feedback ...